All you need to know to restore core and pelvic floor strength so you can get back to living!
Did You Know?
Did you know that up to 89% of women will experience a tear during vaginal delivery, and 60-70% of these women will require stitches?
Did you know that trauma to the pelvic floor muscle can lead to urinary incontinence, pelvic pain, pain with sex and pelvic organ prolapse?
Did you know that pelvic floor physical therapy can help restore normal function to the pelvic floor muscles so you can get back to living your life on your terms?
Hi, I'm Jenn
Why did I create the Healing Once and for All: Postpartum & Beyond course? Because so many of my clients, whether new moms or moms of teens struggle with incontinence, painful sex, pelvic organ prolapse or pain and they say to me...
"Why didn't anyone tell me that Pelvic Floor PT could help me heal?"
Pelvic floor physical therapy is about educating women about their bodies, what is normal or not and also to understand what their bodies are capable of. A lot of amazing things!
So it dawned on me that creating a course that was equal parts education and practical techniques could help women heal properly after childbirth, no matter how much time has passed.
Your life is busy, whether taking care of a newborn or worrying about what your teenager is doing (and everything in between!), so I made this course short and sweet and in bite-size sections so that you can take care of yourself too!
This course is for every mama, no matter your age or your kids' age. There is something in this course for you!
You got this mama!
Example Curriculum
- Week 1: Welcome to Healing Once and For All: Postpartum and Beyond!!! (3:16)
- Week 1: Checking for and eliminating Diastasis Recti (1:37)
- Week 2: Let's Start With Healthy Bladder Habits (4:02)
- Week 2: Engaging Your Pelvic Floor Muscles: Kegel How-To (7:36)
- Week 3: Stretching and Promoting the Healing Process (5:56)
- Week 3: Engaging Your Core Muscles: The Next Level (14:58)
- Week 4: Progressing Your Exercise Routine (2:49)
- Week 4: Wrapping Up (1:23)
More Resources Just for You!
In addition to this course, I have some free guides to help you navigate postpartum
What A.T. Has to Say...
I tore during my first pregnancy and struggled with leaking and pain with sex. Even though I didn't tear with my second delivery, the leaking got worse. So embarassing! I am so grateful to have Jenn's easy to follow tips in Jumpstart Your Postpartum Healing course.
And when I was ready to progress to the next level, Jenn had me covered! I love how she builds on what I learned in the first class and took it to another level!
I've been able to find time in between diaper changes and mealtime to work on me and I feel so much better! I'm no longer leaking urine! And sex is no longer painful. And my body feels stronger too! Thanks Jenn