Why did I create All About Kegels? Because so many times, women are never properly taught how to do a kegel (pelvic floor contraction). Doing them incorrectly can cause you more problems than you started off with! With just a few tricks and cues, you will know how to perform a pelvic floor contraction properly, setting yourself up for success in the future.

Pelvic floor physical therapy is about educating women about their bodies - what is normal and what their bodies are capable of. A lot of amazing things! This course is for every new mom. Whether it's your first or forth child, there is something in this course for you! You got this mama.