Digital file1 fileBy Jennifer Lane
A Guide To Pelvic Floor Strengthening
CourseBy Jenn Lane Pelvic Health
Digital file1 fileBy Jennifer Lane
How to check for abdominal splitting and exercises to help you heal it
CourseBy Jenn Lane Pelvic Health
Whether a new mom or a mom of teens, finally restore normal function to your core and pelvic floor
CourseBy Jenn Lane Pelvic Health
Learn what healthy bladder habits are and how to have them too!
Digital file2 filesBy Jennifer Lane
Setting yourself up for proper healing 0-6 weeks postpartum
CourseBy Jenn Lane Pelvic Health
3 Classes that will keep your pelvic floor healthy and strong from pregnancy to postpartum
Bundle
It's so important to set your body up for proper healing immediately after childbirth. Learn how to make DIY Padsicles to ice your pelvic floor, and also a how-to guide for using a sitz bath postpartum.
Digital file3 filesBy Jennifer Lane
2 postpartum classes for the price of one!
Bundle
Digital file1 fileBy Jennifer Lane
Preparing your pelvic floor for childbirth
CourseBy Jenn Lane Pelvic Health