You've just had a baby. Congratulations! But let's be real... your body just went through a seriously tough process and it's important that you take care of yourself.
In this bundle, you will find the ultimate checklist for postpartum health as a guide on what to expect postpartum. Because being educated on what your body is going through will help you heal faster!
Hi, I’m Jenn Lane
Why did I create these courses? Because when I see moms postpartum, struggling with incontinence, painful sex, pelvic organ prolapse, pelvic pain or low back pain, these are the exercises I prescribe for them.
The exercises and techniques are simple, but can be challenging for many women.
No matter where you are in your postpartum journey, 2 days or 20 years, I recommend starting with the first class so you can learn the basics.
When you feel like you have mastered the exercises in the first course, progress to the 2nd course.
And the goal is to take the concepts learned in these 2 courses and apply them to all the activities you enjoy doing!
You got this mama!
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