All you need to know about pelvic floor health during and after pregnancy

Did you know that 80% of women tear during a vaginal delivery? And tearing can lead to issues like incontinence, pelvic pain and pelvic organ prolapse? Yikes!

And did you also know that while these issues are common, they are not normal! There are techniques and strategies you can use to prepare your pelvic floor for childbirth and to facilitate the healing process postpartum. Woohoo!

Hi, I’m Jenn Lane

I'm a mom of twins and a pelvic floor specialist. I have struggled with my own pelvic floor issues of incontinence and pain and have gotten so much relief from pelvic floor PT.

My own journey inspires me to help women everyday in my clinic getting their pelvic floors ready for childbirth and also helping them heal postpartum.

I wanted to make this information accessible to everyone! So I created a library of classes and resources for you to download from the comfort of your own home. Enjoy!

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