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Product image for 8 Minute Meditation Excerpt

8 Minute Meditation Excerpt

  • Digital file
  • 1 file
  • By Jennifer Lane
Free
Product image for All About Kegels

All About Kegels

A Guide To Pelvic Floor Strengthening

  • Course
  • By Jenn Lane Pelvic Health
Free
Product image for Guide to Proper Diaphragmatic Breathing

Guide to Proper Diaphragmatic Breathing

  • Digital file
  • 1 file
  • By Jennifer Lane
Free
Product image for Healing A Diastasis Recti

Healing A Diastasis Recti

How to check for abdominal splitting and exercises to help you heal it

  • Course
  • By Jenn Lane Pelvic Health
Free
Product image for Healing Once and for All: Postpartum & Beyond

Healing Once and for All: Postpartum & Beyond

Whether a new mom or a mom of teens, finally restore normal function to your core and pelvic floor

  • Course
  • By Jenn Lane Pelvic Health
$66
Product image for Healthy Bladder Habits/Reducing the urge "to go"!

Healthy Bladder Habits/Reducing the urge "to go"!

Learn what healthy bladder habits are and how to have them too!

  • Digital file
  • 2 files
  • By Jennifer Lane
Free
Product image for Jumpstart Your Postpartum Healing

Jumpstart Your Postpartum Healing

Setting yourself up for proper healing 0-6 weeks postpartum

  • Course
  • By Jenn Lane Pelvic Health
$52
Product image for Master Class Bundle

Master Class Bundle

3 Classes that will keep your pelvic floor healthy and strong from pregnancy to postpartum

  • Bundle
$145
Product image for Must-Have Supplies for Brand New Moms

Must-Have Supplies for Brand New Moms

It's so important to set your body up for proper healing immediately after childbirth. Learn how to make DIY Padsicles to ice your pelvic floor, and also a how-to guide for using a sitz bath postpartum.

  • Digital file
  • 3 files
  • By Jennifer Lane
Free
Product image for Postpartum Bundle BOGO

Postpartum Bundle BOGO

2 postpartum classes for the price of one!

  • Bundle
$60
Product image for Tips for Good Bowel Health

Tips for Good Bowel Health

  • Digital file
  • 1 file
  • By Jennifer Lane
Free
Product image for Worry-Free Labor & Delivery

Worry-Free Labor & Delivery

Preparing your pelvic floor for childbirth

  • Course
  • By Jenn Lane Pelvic Health
$47