A Free Guide on how to check for abdominal splitting and some effective exercises and techniques for healing it

Hi, I'm Jenn

Why did I create Healing A Diastasis Recti? Because so many times, women who have abdominal splitting are unable to resume the activities they love. It's not about having flat abs - it's about having a strong core so that you can live your life without pain!

Pelvic floor physical therapy is about educating women about their bodies, what is normal or not and also to understand what their bodies are capable of. A lot of amazing things! This course is for every new mom. Whether it's your 1st or 4th child, there is something in this course for you! You got this mama.

Example Curriculum

  A Grab-and-Go Guide on Healing a Diastasis Recti
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