Healing Once and for All: Postpartum & Beyond
-
Week 1: Welcome to Healing Once and For All: Postpartum and Beyond!!! (3:16)
-
Week 1: Checking for and eliminating Diastasis Recti (1:37)
-
Week 2: Let's Start With Healthy Bladder Habits (4:02)
-
Week 2: Engaging Your Pelvic Floor Muscles: Kegel How-To (7:36)
-
Week 3: Stretching and Promoting the Healing Process (5:56)
-
Week 3: Engaging Your Core Muscles: The Next Level (14:58)
-
Week 4: Progressing Your Exercise Routine (2:49)
-
Week 4: Wrapping Up (1:23)
