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Digital Downloads

Healthy Bladder Habits/Reducing the urge "to go"!
2 Files
Learn what healthy bladder habits are and how to have them too!
Jennifer Lane Jennifer Lane
FREE
Tips for Good Bowel Health
1 File
Jennifer Lane Jennifer Lane
FREE
Guide to Proper Diaphragmatic Breathing
1 File
Jennifer Lane Jennifer Lane
FREE
8 Minute Meditation Excerpt
1 File
Jennifer Lane Jennifer Lane
FREE
Must-Have Supplies for Brand New Moms
3 Files
It's so important to set your body up for proper healing immediately after childbirth. Learn how to make DIY Padsicles to ice your pelvic floor, and also a how-to guide for using a sitz bath postpartum.
Jennifer Lane Jennifer Lane
FREE

Courses

Worry-Free Labor & Delivery
Preparing your pelvic floor for childbirth
Jenn Lane Pelvic Health Jenn Lane Pelvic Health
$47
Jumpstart Your Postpartum Healing
Setting yourself up for proper healing 0-6 weeks postpartum
Jenn Lane Pelvic Health Jenn Lane Pelvic Health
$52
Healing Once and for All: Postpartum & Beyond
Whether a new mom or a mom of teens, finally restore normal function to your core and pelvic floor
Jenn Lane Pelvic Health Jenn Lane Pelvic Health
$66
All About Kegels
A Guide To Pelvic Floor Strengthening
Jenn Lane Pelvic Health Jenn Lane Pelvic Health
FREE
Healing A Diastasis Recti
How to check for abdominal splitting and exercises to help you heal it
Jenn Lane Pelvic Health Jenn Lane Pelvic Health
FREE

Bundles

Master Class Bundle
3 Classes that will keep your pelvic floor healthy and strong from pregnancy to postpartum
Courses: 3
$145
Postpartum Bundle BOGO
2 postpartum classes for the price of one!
Courses: 2
$60