Preparing your pelvic floor for childbirth
A Guide To Pelvic Floor Strengthening
How to check for abdominal splitting and exercises to help you heal it
Setting yourself up for proper healing 0-6 weeks postpartum
Whether a new mom or a mom of teens, finally restore normal function to your core and pelvic floor
3 Classes that will keep your pelvic floor healthy and strong from pregnancy to postpartum
2 postpartum classes for the price of one!
It's so important to set your body up for proper healing immediately after childbirth. Learn how to make DIY Padsicles to ice your pelvic floor, and also a how-to guide for using a sitz bath postpartum.
Learn what healthy bladder habits are and how to have them too!