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Worry-Free Labor & Delivery
Worry-Free L&D
Week 1: Welcome! (11:14)
Week 1: What is the pelvic floor and what can go wrong in labor and delivery? (13:25)
Week 2: Relaxation Techniques and the Reverse Kegel (18:27)
Week 3: Perineal Massage and Exercises to Prep the Pelvic Floor (17:48)
Week 4: Wrap-up: Pulling it all together (5:26)
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Week 2: Relaxation Techniques and the Reverse Kegel
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