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Jumpstart Your Postpartum Healing
Jumpstart Your Postpartum Healing
Week 1: Welcome to Jumpstart Your Postpartum Healing Course!!! (7:05)
Week 2: Let the Pelvic Floor Heal (3:05)
Week 3: Resetting the Nervous System (13:27)
Week 3: What is Diastasis Recti? (0:55)
Week 4: Re-engaging Your Core (21:53)
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Week 3: What is Diastasis Recti?
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