Because going #2 is important for good health

My Mom told me I should go #2 everyday.

While I have not been 100% consistent with this over my lifetime, I do strive for it. It makes me feel better, less gassy and bloated too.

It is normal to have a bowel movement every 1-3 days, and you should not have to push or strain to make this happen.

In this free guide, I'll provide you with tips and tricks to help get yourself regular and on a schedule!

-Jenn Lane , pelvic health specialist